Feel better now.
Heal yourself with yoga. Body, mind and spirit.
Meet Dr. Sandi
Dr. Sandi’s passion is spreading the transformative power of yoga. She uses her expertise as a yoga therapist and physical therapist to facilitate healing on all levels: body, mind and spirit.
Training & Mentoring
for Yoga Professionals
With nearly twenty years of experience, Dr. Sandi is honored to pass her knowledge along to others who have been called to the yoga profession. She holds a faculty position at the Practice School of Yoga Therapy, teaches for the yoga teacher training program at Studio Satya, and mentors yoga professionals one-on-one.
Yoga Therapy Sessions
One-on-one yoga therapy with Dr. Sandi addresses your specific needs through a curated yoga practice. Whether you are recovering from an injury, managing a chronic condition or struggling with anxiety, Dr. Sandi can help you meet your specific goals.
Yoga Classes
Whether practicing yoga one-on-one or in a group setting, yoga offers many healing and preventative benefits. Dr. Sandi currently offers public and private yoga classes virtually or in-person in Austin, Texas.
Dr. Sandi’s Specializations
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Low Back Pain
Take a load off and relieve your low back pain with breath and movement.
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Chronic Pain
Unwind yourself from the chronic pain cycle with yoga and stress management.
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Anxiety Disorders
Find your path in the fog with anxiety management strategies and yoga.
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Prenatal Care
Relieve the pains of pregnancy while preparing for your baby’s birth with prenatal yoga and a labor toolkit.
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Postpartum Care
Recover and restore from the physical, mental and emotional labor of mothering with yoga.
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Pelvic Floor Health
Resolve new or long-standing symptoms with pelvic exercises, stretching and relaxation.
