Feel better now.

Heal yourself with yoga. Body, mind and spirit.

Meet Dr. Sandi

Dr. Sandi’s passion is spreading the transformative power of yoga. She uses her expertise as a yoga therapist and physical therapist to facilitate healing on all levels: body, mind and spirit.

Training & Mentoring
for Yoga Professionals

With nearly twenty years of experience, Dr. Sandi is honored to pass her knowledge along to others who have been called to the yoga profession. She holds a faculty position at the Practice School of Yoga Therapy, teaches for the yoga teacher training program at Studio Satya, and mentors yoga professionals one-on-one.

Yoga Therapy Sessions

One-on-one yoga therapy with Dr. Sandi addresses your specific needs through a curated yoga practice. Whether you are recovering from an injury, managing a chronic condition or struggling with anxiety, Dr. Sandi can help you meet your specific goals.

Yoga Classes

Whether practicing yoga one-on-one or in a group setting, yoga offers many healing and preventative benefits. Dr. Sandi currently offers public and private yoga classes virtually or in-person in Austin, Texas.

Dr. Sandi’s Specializations

  • Low Back Pain

    Take a load off and relieve your low back pain with breath and movement.

  • Chronic Pain

    Unwind yourself from the chronic pain cycle with yoga and stress management.

  • Anxiety Disorders

    Find your path in the fog with anxiety management strategies and yoga.

  • Prenatal Care

    Relieve the pains of pregnancy while preparing for your baby’s birth with prenatal yoga and a labor toolkit.

  • Postpartum Care

    Recover and restore from the physical, mental and emotional labor of mothering with yoga.

  • Pelvic Floor Health

    Resolve new or long-standing symptoms with pelvic exercises, stretching and relaxation.

  • Sandi creates practices that meet me where I am but are designed to get me to the next level. Bonus: they fit into my busy lifestyle.

    Christina C.

  • Dr. Sandi is a very active listener and she is very skilled with how the human mind and heart and body are integrated. She knows her stuff. She exudes a loving presence that immediately put me at ease.

    Willyn Wahl Cherry

  • Sandi is a rare pearl as a teacher. She is gifted in explaining what she teaches in a way that everybody can understand.

    Kristyna

  • Beyond her expertise, what stands out about Dr. Sandi is her genuine dedication to her clients.

    Ernesto M.

Get started with Dr. Sandi today.