Yoga Therapy

Personalized yoga therapy just for you.

Yoga therapy is a self-empowering process that guides you along the path of healing. Working one-on-one with Dr. Sandi, you receive a curated yoga practice that will ease your symptoms and create a sense of balance.

What does yoga therapy do?
Yoga therapy meets you where you are and takes you where you want to go.

The benefits of yoga therapy depend on where you are and what you need. It can bring relief from pain and the suffering that pain brings with it. It can liberate you from the mental restraints of anxiety that usually seem beyond your control. It can help you find connection, reassurance and confidence when you are feeling hopeless or alone. 

What is yoga therapy?
Yoga therapy fuses an ancient eastern healing practice with a western clinical approach.

For those facing health challenges at any level, yoga therapy adapts and applies yoga techniques to address your specific needs and facilitate healing on all levels: body, mind and spirit. Yoga therapy can be preventive or curative. It can be used to manage a condition, reduce symptoms, restore balance, increase vitality, and improve mental health.

What can yoga therapy help with?

  • Low Back Pain

    Neck Pain

    Rotator Cuff Injury

    Carpal Tunnel Syndrome

    Sciatic Pain

    Peripheral Neuropathy

    Chronic Pain

  • Stress

    Anxiety

    Depression

    Burnout

    Panic Attacks

    PTSD

    Trauma

  • Pregnancy

    Postpartum

    Menopause

    Pelvic Floor Dysfunction

    Constipation

    Bowel Conditions

  • Headaches

    Insomnia

    Arthritis

    Fibromyalgia

    High Blood Pressure

    Diabetes

Working with Dr. Sandi

Dr. Sandi uses her expertise as a yoga therapist and physical therapist to create a curated yoga practice. The practice includes yoga postures and movements, breathing exercises, relaxation techniques, and meditation. Dr. Sandi evolves the practice over time as your needs change.

What to expect from one-on-one yoga therapy sessions.

01
On your first visit, Dr. Sandi will guide you through an interactive assessment including an interview, medical history, postural assessment and breath assessment.

02
Together you will establish an intention and framework for what you need from yoga therapy.

03
Dr. Sandi will create a curated yoga practice that you will do in the session and at home.

04
This practice will evolve over time in follow-up visits.

  • I would highly recommend Dr. Sandi because she has an expansive understanding of overall health, from musculature and posture to emotional and psychological well-being.

    Ernesto M.

Ready to work with Dr. Sandi?